We combine clinical EMDR protocols with body-aware coping strategies, delivered virtually across Ohio, to build durable regulation skills.
EMDR Reprocessing
Somatic Grounding
Behavioral Tech Support
Targeted virtual EMDR sessions designed for PTSD, acute stress, and trauma resolution, helping your nervous system process difficult memories.
Practices derived from yoga principles to manage hypervigilance and bodily distress, fostering anchored coping skills and self-regulation.
Dedicated practice sessions to establish durable coping tools at home, ensuring practical application of skills beyond the session.
How We Work Together
Initial Consultation
Reprocessing & Grounding
Skill Integration
A comprehensive intake assessment to understand your history, current challenges, and therapy goals, ensuring EMDR is the right fit for your needs.
Engage in EMDR protocols to reprocess trauma, paired with somatic grounding techniques to build regulation and reduce distress in real-time.
Work with our behavioral tech to practice and integrate new coping skills into your daily life, creating lasting change and resilience.
Ready to Find Your Ground?
Take the first step towards lasting regulation and trauma resolution. Our virtual Ohio practice is here to support your healing.